/* bestbodybuilder.info - Dedicated Bodybuilding & Hypertrophy Design System */
@import url('https://fonts.googleapis.com/css2?family=Outfit:wght@400;500;600;700;800;900&family=Inter:wght@300;400;500;600;700&display=swap');

:root {
  --bbb-bg: #0b0f19;
  --bbb-card-bg: #131b2e;
  --bbb-card-border: #1e293b;
  --bbb-text-primary: #f8fafc;
  --bbb-text-secondary: #94a3b8;
  --bbb-gold: #f59e0b;
  --bbb-gold-hover: #d97706;
  --bbb-gold-glow: rgba(245, 158, 11, 0.15);
  --bbb-red: #ef4444;
  --bbb-accent: #3b82f6;
  --bbb-font-heading: 'Outfit', -apple-system, sans-serif;
  --bbb-font-body: 'Inter', -apple-system, sans-serif;
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body.bbb-body {
  background-color: var(--bbb-bg);
  color: var(--bbb-text-primary);
  font-family: var(--bbb-font-body);
  line-height: 1.6;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

/* Header & Nav */
.bbb-header {
  background: #0f172a;
  border-bottom: 1px solid var(--bbb-card-border);
  position: sticky;
  top: 0;
  z-index: 100;
  backdrop-filter: blur(10px);
}

.bbb-header__inner {
  max-width: 1240px;
  margin: 0 auto;
  padding: 1rem 1.5rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.bbb-brand {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
  color: var(--bbb-text-primary);
}

.bbb-brand__icon {
  background: linear-gradient(135deg, #f59e0b, #ef4444);
  width: 42px;
  height: 42px;
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  box-shadow: 0 0 15px rgba(245, 158, 11, 0.3);
}

.bbb-brand__text {
  font-family: var(--bbb-font-heading);
  font-weight: 800;
  font-size: 1.5rem;
  letter-spacing: -0.5px;
  text-transform: uppercase;
}

.bbb-brand__text span {
  color: var(--bbb-gold);
}

.bbb-brand__tagline {
  display: block;
  font-size: 0.75rem;
  color: var(--bbb-text-secondary);
  font-weight: 500;
  text-transform: none;
  letter-spacing: 0;
}

.bbb-nav__links {
  display: flex;
  align-items: center;
  gap: 1.75rem;
  list-style: none;
}

.bbb-nav__links a {
  color: var(--bbb-text-secondary);
  text-decoration: none;
  font-weight: 600;
  font-size: 0.95rem;
  transition: all 0.2s ease;
}

.bbb-nav__links a:hover,
.bbb-nav__links a.active {
  color: var(--bbb-gold);
}

.bbb-nav__cta {
  background: linear-gradient(135deg, #f59e0b, #d97706);
  color: #000 !important;
  padding: 0.6rem 1.25rem;
  border-radius: 6px;
  font-weight: 700 !important;
  box-shadow: 0 4px 12px rgba(245, 158, 11, 0.25);
  transition: transform 0.2s ease, box-shadow 0.2s ease !important;
}

.bbb-nav__cta:hover {
  transform: translateY(-1px);
  box-shadow: 0 6px 18px rgba(245, 158, 11, 0.4);
}

/* Hero Section */
.bbb-hero {
  background: linear-gradient(180deg, #131b2e 0%, #0b0f19 100%);
  border-bottom: 1px solid var(--bbb-card-border);
  padding: 4rem 1.5rem;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.bbb-hero__badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: var(--bbb-gold-glow);
  border: 1px solid rgba(245, 158, 11, 0.3);
  color: var(--bbb-gold);
  padding: 0.4rem 1rem;
  border-radius: 50px;
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 1.5rem;
}

.bbb-hero__title {
  font-family: var(--bbb-font-heading);
  font-size: 3.25rem;
  font-weight: 900;
  line-height: 1.1;
  max-width: 900px;
  margin: 0 auto 1.25rem;
  letter-spacing: -1px;
  background: linear-gradient(135deg, #ffffff 0%, #cbd5e1 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.bbb-hero__subtitle {
  font-size: 1.2rem;
  color: var(--bbb-text-secondary);
  max-width: 750px;
  margin: 0 auto 2rem;
}

.bbb-hero__ctas {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 1rem;
}

/* Layout Grid */
.bbb-main {
  max-width: 1240px;
  margin: 0 auto;
  padding: 3rem 1.5rem;
  width: 100%;
  flex: 1;
}

.bbb-grid {
  display: grid;
  grid-template-columns: 1fr 340px;
  gap: 2.5rem;
}

@media (max-width: 992px) {
  .bbb-grid {
    grid-template-columns: 1fr;
  }
}

/* Article Area */
.bbb-article {
  background: var(--bbb-card-bg);
  border: 1px solid var(--bbb-card-border);
  border-radius: 12px;
  padding: 2.5rem;
}

.bbb-article h1 {
  font-family: var(--bbb-font-heading);
  font-size: 2.25rem;
  font-weight: 800;
  margin-bottom: 1.5rem;
  color: var(--bbb-text-primary);
  line-height: 1.25;
}

.bbb-article h2 {
  font-family: var(--bbb-font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--bbb-gold);
  margin: 2rem 0 1rem;
}

.bbb-article h3 {
  font-size: 1.2rem;
  font-weight: 600;
  color: var(--bbb-text-primary);
  margin: 1.5rem 0 0.75rem;
}

.bbb-article p {
  color: var(--bbb-text-secondary);
  margin-bottom: 1.25rem;
  font-size: 1.05rem;
}

.bbb-article ul, .bbb-article ol {
  margin: 1rem 0 1.5rem 1.5rem;
  color: var(--bbb-text-secondary);
}

.bbb-article li {
  margin-bottom: 0.5rem;
}

/* Sidebar */
.bbb-sidebar {
  display: flex;
  flex-direction: column;
  gap: 1.75rem;
}

.bbb-widget {
  background: var(--bbb-card-bg);
  border: 1px solid var(--bbb-card-border);
  border-radius: 12px;
  padding: 1.5rem;
}

.bbb-widget__title {
  font-family: var(--bbb-font-heading);
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--bbb-text-primary);
  margin-bottom: 1rem;
  padding-bottom: 0.75rem;
  border-bottom: 2px solid var(--bbb-gold);
  display: flex;
  align-items: center;
  gap: 0.5rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.bbb-widget__links {
  list-style: none;
}

.bbb-widget__links li {
  margin-bottom: 0.75rem;
}

.bbb-widget__links a {
  color: var(--bbb-text-secondary);
  text-decoration: none;
  font-weight: 500;
  transition: color 0.2s ease;
  display: block;
}

.bbb-widget__links a:hover {
  color: var(--bbb-gold);
}

/* Footer */
.bbb-footer {
  background: #080c14;
  border-top: 1px solid var(--bbb-card-border);
  padding: 4rem 1.5rem 2rem;
  margin-top: auto;
}

.bbb-footer__inner {
  max-width: 1240px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 3rem;
  margin-bottom: 3rem;
}

@media (max-width: 768px) {
  .bbb-footer__inner {
    grid-template-columns: 1fr;
  }
}

.bbb-footer__col h4 {
  font-family: var(--bbb-font-heading);
  color: var(--bbb-text-primary);
  font-size: 1.1rem;
  font-weight: 700;
  margin-bottom: 1.25rem;
}

.bbb-footer__col p {
  color: var(--bbb-text-secondary);
  font-size: 0.95rem;
  margin-bottom: 1rem;
}

.bbb-footer__links {
  list-style: none;
}

.bbb-footer__links li {
  margin-bottom: 0.6rem;
}

.bbb-footer__links a {
  color: var(--bbb-text-secondary);
  text-decoration: none;
  font-size: 0.9rem;
  transition: color 0.2s ease;
}

.bbb-footer__links a:hover {
  color: var(--bbb-gold);
}

.bbb-footer__bottom {
  max-width: 1240px;
  margin: 0 auto;
  padding-top: 2rem;
  border-top: 1px solid var(--bbb-card-border);
  display: flex;
  align-items: center;
  justify-content: space-between;
  color: var(--bbb-text-secondary);
  font-size: 0.85rem;
}